How do I become mentally strong?

Have a short event where you complete a certain set of mentally challenging activities every day.

Challenge yourself and you’ll be amazed by the results.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

In your humble opinion, why does the narcissist mistake kindness for weakness in some people?

Put up with a cold winter afternoon with no heat.

5. Give Up a Vice

Do 21 pushups instead of 20.

Are there any real-life examples of prisoners who escaped from hospitals and were never caught?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

I’d challenge you to stretch your mental

Start with only 12–24 hours.

Do happily married husbands cheat?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

I’m just better at handling the suck.

strength isn’t rocket science.

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Cold showers are bar none one of the FASTEST ways to build mental

Here are a few ideas to get you started .

What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

2. One More Rep

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

How do I convince flat earthers that the earth is round?

strength over time.

toughness by turning the AC off.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What do people aim for when they meditate, and how do they do it properly?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s funny to me how often people ignore this principle in their lives.

Joe Biden is not the best president we had. That would be John F. Kennedy. How is voting for Donald Trump any worse than voting for Joe Biden?

7. Go Through Hell Week

Within a few months, you’ll be astounded by your levels of mental

toughness is to meditate.

If you’re an atheist, what would be your motive in spreading atheism, and why would you care what others believe?

In the Navy SEAL training program, there’s an event known as hell week.

Try it… You’ll see.

Start now, start small, and work your way up.

What do you think about a sister's love?

Don’t give up quality sleep to do this.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

1. Cold Showers

Why do some people admire Latin American cultures but not want to be from or live in those countries?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

And you’ll be amazed by the hidden strength your body has.

The same way you get physically stronger…

toughness, then add some temptation and make it harder to say “No”.

toughness.

as a Navy SEAL.

But if you’re doing this SOLELY to test your mental

6. Wake Up Earlier (Without Sleeping Less)

Start out small with only 10–30 seconds after your normal shower.

Sit in the car on a hot day without cranking up the AC.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

If you try to do too much too soon, you will burn out and quit EVERY single time.

It’s simply learning to be comfortable doing things you don’t want to do.

One of the HARDEST thing you can do to build your mental

Our lives are way too easy.

Start this off by doing it for one day.

strength?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s funny…

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

3. Turn Off the AC

Mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Plain and simple.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It just won’t happen. You have to work up to it and slowly build your mental

One rep, one set, and one step at a time.

toughness is to wake up earlier.

Do 11 pullups instead of 10.

Another great way to boost your mental

Seriously.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Before We Begin: The Principle of Progressive Overload

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

So how do you cultivate mental

Do just ONE more rep when you don’t think you can.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength.

And it’s exactly how it sounds.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

4. Meditate